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Meals:
Breakfast: a cup of tea with some sugar and creamer and an English muffin with some peanut butter.
Snack: None
Lunch: 2 slices of ham between 2 pieces of wheat toast (with some light mayo on it) and a banana. I had 2 more slices of ham then :)
Dinner: Salmon with white rice and 1 1/2 pieces of corn on the Cobb! a diet crush too :)
Snack: chocolate chips cookies...2 :)
Workout: 25 reps on the ab slide and push ups in the morning
25 reps on the ab slide at lunch
took a nap (it keeps you refreshed!)
a mile and a half walk with the family!
PICTURES! I cleaned the mirrors! Sorry they are different colors... I used the flash in some and then not in others!
Belly after a week of crunches and minus 4 pounds
Side View
With a shirt on
Me
I don't see too much of a change... maybe my abs UNDER the flab are tighter, but that's it. I do notice my shorts are fitting better in general though and my legs are toning up a bit... so for 8 days I'm pretty happy!
Breakfast: a cup of tea with some sugar and creamer and an English muffin with some peanut butter.
Snack: None
Lunch: 2 slices of ham between 2 pieces of wheat toast (with some light mayo on it) and a banana. I had 2 more slices of ham then :)
Dinner: Salmon with white rice and 1 1/2 pieces of corn on the Cobb! a diet crush too :)
Snack: chocolate chips cookies...2 :)
Workout: 25 reps on the ab slide and push ups in the morning
25 reps on the ab slide at lunch
took a nap (it keeps you refreshed!)
a mile and a half walk with the family!
PICTURES! I cleaned the mirrors! Sorry they are different colors... I used the flash in some and then not in others!
Belly after a week of crunches and minus 4 pounds
Side View
With a shirt on
Me
I don't see too much of a change... maybe my abs UNDER the flab are tighter, but that's it. I do notice my shorts are fitting better in general though and my legs are toning up a bit... so for 8 days I'm pretty happy!
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